ABOUT US
Our personal trainers use a combination of techniques, with the overall program being tailored to your individual goals and needs. We want you to get results and have fun doing it. We will challenge you and you will challenge yourself!The specific training modalities include:
- Cardiovascular training: aerobic training will get you fit, burn calories, and give you energy.
- Resistance training: this will allow you to tone and shape your body in a controlled fashion without looking too bulky.
- Flexibility, posture and core strengthening.
In addition to personal training, we offer a range of complementary services including:
- Nutrition and weight loss
- Pilates
- Physiotherapy
- Acupuncture
- Massage
- Back program
- Antenatal and post natal conditioning, Personal and Group Format
- Psychology
- Pain medicine